Wednesday 24 January 2024

27 Things MAGA Movement Ruined Forever for People

The question differs from how the MAGA movement affected the US and the world. Instead, this was posted with the intent to focus on what MAGA ruined for individuals, and some answers are genuinely heartbreaking.

Empathy

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One person on Reddit wrote how MAGA ruined their empathy. They said, "I don't care about their point of view. I don't care to see it in another light. I don't care about finding common ground. The only reason I can bring myself to care about some natural disaster in a red state anymore is to remind myself that X amount of people didn't vote for the fascists and children shouldn't be punished for their parent's stupidity."

The American flag

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Several social media users pointed out that MAGA ruined the flag's meaning. A Reddit poster shared, "I can't see someone flying in public without thinking it's a brain-dead MAGA."

Dating

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Some people complained they are afraid to date or get married because they do not want "to live the next 50-ish years of my life married to some weirdo."

Florida and Texas

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Others pointed out how they were disappointed in several states, specifically Florida and Texas. One person wrote about Florida, "One of my family's favorite vacation spots now totally ruined and not sure we'll ever go back."

Free time

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This was an interesting take as a person, who did not care much about politics, but things changed, as they wrote, "I'm so much busier than I was before, and I have a lot more enemies in my town."

Trust in white people

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A white person shared, "So many other white people see me and are now comfortable saying the most heinous, racist sh.t after knowing me for ten seconds."

The name Brandon

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You most likely know that the code for insulting President Biden involves the name, Brandon. As one person half-joked, the moment Brandon went viral, "a million Brandons cried out in terror, and then suddenly changed their names."

Naivete

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In a forthcoming post, one person shared, "I thought we were making progress; we had elected a person of color and to two terms. But then the empire struck back hard. The Republicans' hero made them unashamed of their hate, he brought all the cockroaches out of the woodwork."

Safety

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Someone expressed how the "MAGA thing just made me look at people differently, more cynically." They added that they are "skeptical of people" and often see them as selfish or evil.

Conspiracy theories

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Many claimed that MAGA ruined conspiracy theories since they were "fun rabbit holes." Now, "morons on the Internet hot convinced there were lizard democrats eating babies in the basement that doesn't actually exist."

Patriotism

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Numerous Reddit posters also feel the shame of being American. Someone said they are "deeply ashamed of my country and my countrymen."

Red hats

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Thousands agreed that though they loved their red hats, now they "look like white hoods." Another person wrote, "Obviously, way worse has come from MAGA - but you shoulda seen me in that hat."

Politicians

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It is not that people have high expectations in the first place, but lowering the bar made people fearful for the future. Someone shared, "No way a George Santos or MTG exists in public office if Trump didn't pave their way. It'll get worse."

Parents

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From ruined relationships with parents and cousins to friendships, the MAGA Republicans shattered what was once highly important. But, there is an upside, "I didn't realize how many people out there were complete idiots. Had to knock a few people off the Xmas list."

Republicans in general

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Multiple commentators "lost any respect for anyone who calls themself a Republican." The same person said, "There's a part of me that's kind of sorry about it, and I second guess myself." However, "these same people will spout some racist or stupid nonsense that puts me right back in that mindset again."

Choice

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People, especially women and nonstraight individuals, feel attacked. "It was also another reminder that the following has gained enough traction to be dangerous," shared a Reddit user.

The US Supreme Court

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Alongside choice, there was The US Supreme Court, one of the biggest disappointments for non-MAGA followers. The highlighted comment received over two thousand upvotes and needs no further explanation.

Other people

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Someone simply wrote that they didn't realize that "30% of the US was completely bats.it insane."

Sense of peace

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"Even things that aren't remotely political are somehow turned political," someone wrote. This is how many relationships were ruined due to many MAGA followers turning conversations into "political theater."

Christianity

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There are several people whose religious views were tested by the MAGA movement. One person simply shared they "completely left the faith."

Faith in humanity

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A self-described person of color knew the US was flawed. However, "I never realized how many proud racist, sexiest, Xenophobic, misogynists were walking around."

Cults

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Jokingly (or not), a person shared how MAGA "kinda gives cults a bad name."

Guns

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In explanation, a person said, "I've never seen so many ARs decked out in MAGA garbage, punisher skulls, and spartan helmets."

Social media

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As a Reddit poster wrote, "They are botting live chats to spew the most insane s.it."

The looks

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Someone chimed in, "Me being able to be a bigger, bald white guy who drives a truck without being associated with a..holes."

In-laws

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This is a particular category. This person had a good relationship with their in-laws, but they "became absolute nut jobs post-45!" The previously normal older Conservatives turned into "MAGA Q zombies."

Normal boring politics

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People reminisced about "boring, everyday politics." Someone said that when Biden came to the office, "there was that fresh relief that the guy in the White House was just *boring*."

Source: Reddit



source https://www.womenio.com/49239/27-things-maga-movement-ruined-forever-for-people

Tuesday 23 January 2024

What Really Causes Donald Trump's Skin to be So Orange

Donald Trump has recognizable blonde hair, questionable tactics for posting on social media, and orange skin. The former president's trademark skin tone is just as fascinating as his fiery personality, so how did he get to that shade after decades of having average pale skin?

It is not as straightforward as you hoped

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The orange hue may result from several things, including skin conditions and lifestyle. Trump did not address the issue, so the following is based on what experts had to say.

Too much sunshine

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The idea that Trump is soaking in vitamin D might have come from his former makeup artist Jason Kelly. She told Marie Claire, "What I'm seeing now, truthfully, is not so much tanning bed, but maybe the sun that he's getting whenever he goes golfing — and that's been pretty frequently."

Self-tanning gone wrong

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While this might be the most obvious answer, self-tanning products are less likely to be part of Trump's everyday routine. The New York Times wrote a story about "an array of hair sprays on a shelf in his remodeled bathroom" but insists that visitors have not spotted "an ounce of a self-tanning product."

Self-tanning products are no longer that orange

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While you cannot exclude self-tanning products, they are perfected, and that orange hue was only possible in the early 2000s. Allegedly, officials commented on Trump's sun-kissed look year-round and said that was just "good genes."

Exposure to certain foods

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Trump is a fast-food lover, so this might be a stretch. Thanks to the nutrient beta carotene in sweet potatoes, carrots, or pumpkins, your skin can get an orange hue.

Carotenemia

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You might get carotenemia if your daily intake of these foods surpasses the large carrots. This condition will bring out golden and orangeish tones, but Trump's love for McDondals and pizzas somehow does not go with the look of a health-obsessed New Yorker turned Floridian.

Rosacea, a well-known skin condition 

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This skin condition includes redness, eye problems like pain and swelling, large pores, broken capillaries, dry patches, etc. It is pretty common, and the most famous person with rosacea is King Charles III.

Rosacea and a wrong foundation

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The president's longtime physician, Dr. Harold N. Bornstein, claims Trump uses antibiotics to treat rosacea, wrote The New York Times. Red skin plus the wrong concealer could be why Trump has orange-ish skin. Even if flawlessly applied, it could turn reddish as the day goes by, which gives more credibility to this explanation.

White circles around the eyes

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Trump's skin may have an orange hue, but the area around the eyes is often extremely pale. This "reverse raccoon" effect could result from bad makeup on top of lousy tanning.

How to avoid this problem

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Dante Fitzpatrick, a self-tanning expert, told New York Daily News, "You have to be very skilled when adding makeup on top of self-tanning … and if you do it wrong, it looks really wrong — especially in high definition." To get the perfect look, you need to exfoliate regularly and learn contouring to perfection, with a particular accent on applying concealer.

Trump's friend is a tanning mogul

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One of Trump's best friends is tanning mogul Steve Hilbert, who has a line of tanning products, lotions, and bronzers beloved by the Kardashians. The CEO of New Sunshine and Trump started hanging out in the mid-2000s when the former president's skin started changing.

People using these products are not that orange

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In 2011 and 2013, Trump promoted New Sunshine on Celebrity Apprentice. Additionally, Melania Trump was the face of the company, yet she looks like she spent a day lounging in the Caribbean, freshly tanned, yet not orange.

Bad lighting

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Jason Kelly is a MUA who worked with Trump during the elections in 2016. He told Marie Claire, "When I met him, he didn't really look orange at all." Kelly's explanation for Trump's orange-goldish skin hue is poor lighting.

MUA claims Trump did not use self-tanning products

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Kelly also said, "He didn't have any liquid or cream foundation on or spray tan." The makeup artist added he would know if Trump had any products since "I have an eye for it, and I can spot it a mile away."

Trump is his own makeup and hair expert

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Kriss Blevens was an MUA for every presidential candidate in the 2016 New Hampshire primaries except Donald Trump. She spoke to Racked and claimed, "Donald Trump does his own hair and makeup."

He has a signature look

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Kris explained, "He usually comes ready. He's expressing himself in his own style, and I'd never want to interfere with that. Maybe a little blotting powder." She continued, "He's got his hair down to a science. He has a signature look he carries with him that is his look, and that's far better than changing it up all the time."

Trump had a makeup artist on a payroll

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Politico alleged that Trump had an MUA on a federal payroll but never used them. Instead, Sarah Huckabee Sanders and Kellyanne Conway were among those who worked with this makeup artist. In fact, Republican National Convention makeup artist Jason Kelly told Harper's Bazaar that Trump rarely had makeup during the 2016 campaign.

Things changed

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Kelly, however, believes that something has changed since then. Kelly thinks Trump is using tanning beds and/or spray tans, alleging that he "wears the goggles, and you can see the hyper-pigmentation around his eyes." 

A lawsuit from a makeup artist

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New York Daily News alleged that makeup artist Jill Harth sued Trump in 1997 for allegedly se.ually harassing her for years. The allegations include groping, kissing, and attempting to go further during a visit to his Mar-a-Lago estate. The lawsuit was withdrawn.

Timeline of Trump's ever-changing looks

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In the 80s, he looked like a regular white man. In the mid-90s, he started getting a healthy glow, and by 2005, he was in a citrusy shade. He is still rocking that look, and the mystery of how it got so orange will continue to follow Trump, presumably in the elections in 2024.



source https://www.womenio.com/49233/what-really-causes-donald-trumps-skin-to-be-so-orange

Tuesday 12 December 2023

What Are the 5 Love Languages and How to Know Yours

You may have encountered the term "love language" countless times already. You may or may not have any idea what it truly means or its various types. 

So, what is love language?

To put it simply, love language is how a person feels loved the most. It can also be interpreted as a way in which a person best expresses affection for their significant other. 

Gary Chapman first introduced the concept of love language in his book entitled "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate". 

Chapman shares five general types of love languages, namely receiving gifts, quality time, words of affirmation, acts of service, and physical touch. 

It is important to remember that love languages vary from person to person. Some people best express and receive love through physical touch, while some prefer hearing or saying words of affirmation from their partners or spouse.

Ever wonder what your love language is? Do you know your partner's love language? Often, it can be frustrating for partners to communicate their needs because they do not acknowledge, let alone know, the other person's love language. 

The Five Types of Love Language

For a relationship to succeed, it is imperative to understand more about the different types of love languages. Through this, you can know what way you best express your love and what way you demand to be loved. 

1. Words of Affirmation 

Are you the type of person in the relationship who prefers hearing words of affection and affirmation from your partner? Do you prefer affirming your partner all the time? If yes, then your love language is words of affirmation. 

People whose love language is through words of affirmation would frequently say "I love you's," words of appreciation and encouragement. They also like to write down their words of affirmation in notes for their significant other to read. 

People who possess this love language often express their affirmation through texts and social media engagement, given our digital way of communicating. 

Just as they prefer giving words of affirmation, they also desire their significant other to reciprocate these efforts. However, some people may not voice it out, which can negatively affect the relationship. 

2. Quality Time

Do you cherish spending quality time with your significant other? Does it bother you if you and your partner have not spent quality time together lately? If the description fits you, then your love language is quality time. 

People whose love language is through spending quality time feels most loved whenever they hang out with their significant other. 

However, quality time is not simply spending time together frequently. It must include active listening, eye contact, and giving each other your full attention. 

In some instances, spending quality time with your significant other does not necessarily mean that you have to be physically together. It can even include going on virtual dates and chatting online. 

What matters most when it comes to expressing affection through sharing quality time together is that both parties give each other their undivided attention and aim to share meaningful conversations and activities. 

3. Acts of Service

Do you appreciate it the most when your significant other helps you do daily chores or work? Do you look for a partner who will be there, especially when you need to be cared for? If yes, then your love language is through acts of service. 

To put it simply, acts of service as a love language are an expression of thoughtful gesture. Those who prefer expressing and receiving love through acts of service appreciate it the most when their partner takes the initiative to make them safe and cared for. 

4. Gifts

Do you prefer receiving meaningful gifts from your partner? Do you appreciate your partner the most when they put a lot of thought into the gift-giving? 

Sending and receiving gifts is probably the most common way of expressing one's love for another person. People whose love language is through receiving or giving visual symbols of love look not at the gift's monetary value but rather the thought put into such giving. 

5. Physical Touch 

Are you the type of person who enjoys cuddling, holding hands, and making love to your partner? Do you often use physical touch to express your love for your significant other? 

Physical touch is another common type of love language that stems from childhood experience. Those who grew up in a household where physical touch is used as a way to show affection grow up yearning for this love language. 

Through physical touch, people can be more emotionally connected with each other. The comfort and warmth felt through cuddling, kissing, hugging, and other acts of physical touch serve as a great way of affirming love towards each other. 

What is the most common love language? 

A 2010 online quiz reveals that the most common love language (among 10,000 people) is words of affirmation. However, a more recent finding in 2018 tells that quality time is the most common love language. 

However, a specific love language being common depends on various variables such as gender, culture, customs, and values of a person. Love languages common in most western countries can be different from other cultures across the world. 

For example, some cultures, like in South Africa, discourage directly praising someone, while most Eastern cultures frown upon public display of affection. 

Why is it important to acknowledge love language in a relationship

While speaking in similar love languages does not immediately guarantee that a relationship is sure to succeed, acknowledging and trying to have individual needs met in the relationship can be a great indicator of a healthy and long-lasting relationship. 

How can you best communicate using your partner's love language? 

If you want to communicate well with your partner through speaking in their love language, here are some tips you can follow depending on the type of love language. 

Words of Affirmation

  • Think thoroughly about what to say. 
  • Always genuinely voice out that you love them. 
  • Appreciate the little things more often. 
  • Always compliment your partner. 
  • When criticizing, always make sure that it is constructive. 
  • Give out words of encouragement whenever they need it. 

Quality Time

  • Spend more time together. 
  • Give your partner your undivided attention. 
  • Listen and engage in the conversation. 
  • Make time for spending quality time. 
  • Avoid scrolling through your phone and other distractions. 

Acts of Service

  • Show your love through your actions. 
  • Offer your help to your partner with chores and work. 
  • Find out how you can make everyday life easier for your partner. 
  • Lend a hand to easen her responsibilities. 
  • Talk about your expectations from each other. 

Receiving Gifts

  • Ask them first if they prefer to receive gifts. 
  • Put a lot of thought into your gift. 
  • Gifts do not necessarily need to be expensive. 
  • Think about what sincerely makes your partner happy. 

Physical Touch 

  • Clarify what forms of physical touch your partner is comfortable with. 
  • Offer emotional comfort to your partner through hugging, kissing, cuddling, and other forms of physical touch. 
  • Give your partner random gentle kisses on the forehead, lips, or elsewhere. 
  • Even in a public setting, gently caress your partner to make sure you notice them. 

Disadvantages of Love Language Theory 

We first heard the idea of the love languages in Gary Chapman's book in 1992. While it brings several advantages to strengthening a romantic relationship, many people can't help but criticize how acceptable this concept is in creating a healthy relationship

Chapman initially meant the love language theory to become a way for partners to adapt themselves to their significant other's love language. 

Unfortunately, as time went on, many people used this theory to categorize their personalities, especially in the relationship context. Eventually, it results in people limiting how they act in the relationship and can even create unrealistic expectations sometimes. 

Another problem with this theory is that people seem to assume that speaking each other's love languages would magically create a healthier and happier relationship. 

Being in tune with your partner's love language does not necessarily guarantee a successful relationship. Relying on love languages alone to navigate through the relationship will eventually be frustrating in the process as it will not suffice in the long run. 

Moreover, solely relying on making sure your partner's love languages are acknowledged can lead to feelings of unhealthy codependency because we limit each other to a specific love language instead of genuinely making room for growth. 

Takeaway 

At the end of the day, the best love language that every partner must be willing to communicate in is by constantly checking what both you and your partner need to grow in the relationship. 

We should never take love languages at face value as people are complex beings. They are just mere suggestions on how you can express your affection for your significant other. 

The only way you can ever be truly sure about what your partner's love language is is by asking them yourself and taking the time to get to know them better. 

By then, you will have enough knowledge on sharing a healthier and more fulfilling relationship by using love languages to your advantage. 



source https://www.womenio.com/48940/what-are-the-5-love-languages-and-how-to-know-yours

12 Unexpected Things the Royal Family Isn't Allowed to Do

The heat of royalty exceeds what the eye sees. People love the glamor that comes with it. But then, there are several rules that royals must follow.

In this piece, we’ll be looking at a fragment of those rules.

1. Do Away with Bright Colored Nail Polish

This might come as a surprise, but brightly colored nail polish is off the peg for any royal member, which is why you'll never spot Her Royal Highness wearing it.

So, instead of bright color, the queen would most appreciate a sheer ballet pink color.

2. Keep Up the Queen's Pace at the Dining Table

Ever wondered what it’s like to eat with the queen? I mean, having a plate of your favorite dessert on the table. Well, here’s the thing.

No one touches their food until the queen begins, and also, they get to stop the very moment the queen drops her spoon. 

3. No Autograph

Out of curiosity, one might want to know if it’s a crime for royals to give autographs. Maybe it is, maybe it’s not, but the royal family members do not sign autographs.

There are probably a lot of reasons for this. For instance, this rule limits the chances of forgery or fraud.

4. Heirs aren't Permitted to Fly Together

Life is full of uncertainties. Sometimes tragedy strikes, so, in a bid to limit the chances of the death of more than one royal member, heirs do not fly together. 

5. Shellfish? Don’t Dream of It

No! This has nothing to do with the countless allergies associated with shellfish consumption.

However, it’s somehow related to it. Shellfish pose a huge risk of food poisoning, and asides from that, the royal family mostly avoids rarely cooked meats.

6. No Show of Cleavage

Oftentimes, the female member of the royal family wear stockings, and you'll never find any one of them exposing their cleavage. Immodest dresses are never an option.

7. The prince can't Walk with His Wife

Unlike the president or other members of the society, the prince must walk two steps behind his wife, fulfilling the order of precedence.

8. Three Handshake Pumps are Enough

For men, pumping a fist multiple times during a handshake might not seem like a big deal; however, for royals, they do not fail to halt at the third pump.

9. Public Display of Affection is not for Royals

Forget what you see in movies. No member of the royal family does that.

At the same time, this doesn't mean they can't act lovey-dovey or express their romantic side; they certainly can, but not in public.

10. Take the Selfie Stick Elsewhere

How gorgeous selfie sticks are, but royals aren't permitted to use them for two reasons. First, it’s a bash on security protocol.

Also, it’s unacceptable for commoners to turn their backs on a royal family member.

11. Royals don't go Political

No! They can't vote and be voted for.

Royals are to retain their neutrality and be the bridge between the people and all sections of society.

12. They Get a New Official Name

As in the case of Meghan Markle becoming the Duchess of Sussex and Kate Middleton becoming Duchess of Cambridge, this is what happens when one becomes royal. 



source https://www.womenio.com/24590/things-the-royal-family-isnt-allowed-to-do

Wednesday 6 December 2023

Signs Your Ex is Pretending to be Over You

It's not rare that someone is pretending to be over you after the breakup when in reality they are still hurting and trying to heal. It can be difficult for an outsider to tell if someone is really over their ex or just faking it.

Fortunately, there are sure and clear-cut ways of telling whether an ex is over you and is ready to move on or if they still have lingering feelings for you and really just want to get back together.

Let's uncover the honest signs your ex is pretending to be over you!

Signs Your Ex is Pretending to be Over You

9 Signs Your Ex is Pretending to be Over You But He Is Not

These signs I'm about to show you will give you a really good indication of what his true feelings are. By learning these signs you will also make better decisions about whether to completely cut off your ex from your life or maybe give them another chance.

1. WHEN YOUR EX TRIES TO MAKE YOU JEALOUS

One of the most common signs that your ex is still hung up on you and not over your break-up is when they do something to make you jealous.

You might find out through a mutual friend or his social media post that he's been talking about dating someone new. And then, for some reason, he'll call you and act like it's no big deal.

Or maybe he'll try to make you think that he's interested someone else and then does a complete about-face and tells you it doesn't mean anything. This could be a way of keeping their options open while still being in your life.

You could try to get an answer about where you stand by asking them straight out.

However, sometimes, that's what they want you to do, so it's like playing directly into their game. Also, it's not easy to get a straight answer, because exes are really good at pretending like they're over you even though they just want to get back together.

Maybe they're too proud to ask you outright, or just want to play it safe in case you say no.

It does seem a little too juvenile to make you jealous, but remember that guys aren't terribly mature creatures. This behavior could be like an "I'll pull your hair because I like you" thing from grade school. Which is childish and annoying.

What to do about it?

If your ex tries to make you jealous by ensuring that you hear about him being out and about with another girl, or by posting a picture with another woman on his Instagram account, just chill.

You don't want to give him the satisfaction of being right (even if you really are jealous).

The best way to figure things out is to be very observant. This doesn't mean that you need to stalk your ex and look at his social media account every other minute. It just means that when you do see him, observe his behavior and draw conclusions.

Your decision whether to let him go or give him another chance depends on how he behaves when you see him.

2. WHEN YOUR EX LOOKS YOU IN THE EYE INTENSELY

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One of the indicators that your ex is clearly still not over you is his intense eye contact. If he isn't shy about looking at you and looking you in the eye, this means he's really not ready to let you go.

He could be looking at you to gauge how you're taking the break-up or your reaction to seeing him again. Or maybe he's looking at you because he can't keep his eyes off you.

No matter how many times he mentions that he's happy you guys broke up, his intense eye contact game will manage to contradict that statement anytime. As long as he can't stop looking at you, he won't be able to move on enough to be happy.

Maybe he wants you to believe that he's okay. Perhaps he wants you to at least rise to his bait (he keeps mentioning another girl's name in your conversations) and act all upset and hurt. And even if you are, try to refrain from showing your displeasure in front of him if you don't want to encourage said behavior.

3. WHEN YOUR EX KEEPS YOU CLOSE AT ALL TIMES

One of the signs your ex is pretending to be over you but in reality, he is trying hard to get back together with you, is when he tries his best to stay close at all times. You might notice that he's always nearby when you're out with your friends or that he invites himself along to any social outing where you'll be in attendance.

They do this because they want to keep an eye on you and know about what's going on in your life. It also gives them a chance to see how much better (or worse) off you are without them.

This means that they're not over you, no matter how much they try to pretend otherwise.

It's more likely than not that they would want the relationship to go back into full swing. And since they can't get over you, they'll be a little obsessed and will want to know about everything going on with your life.

However, some girls don't want to keep their exes close. In this case, he'll want to encourage your mutual friends to get together and invite you, or maybe he'll check out your social media account (a hundred times a day).

He could even go to your regular, old hangout places just to see if you'd come. And sure, you'll get more than annoyed at his persistence. This is one of the many reasons why break-ups need to be clean on both sides; to ensure there are no left-over hang-ups.

4. WHEN YOUR EX BRINGS YOU GIFTS

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Another one of the tell-tale signs that your ex is still hung up on you and not over you is when he brings gifts around for you all the time. A lot of people think it's an innocent thing to do, but it's actually quite a calculated move. One might ask - if a guy gives you a gift, does he like you or just wants something from you?

He may be trying to butter you up, or he could genuinely want you back and feel like this is the only way to make that happen.

It might seem sweet at first when your ex brings around small gifts just for fun and wants to hang out on weekends, but it can soon become suffocating, and you'll feel like he's constantly trying to make up for the lost time.

What to do about it?

So if your ex is still buying you gifts, it might be a good idea to let him know that his behavior isn't going unnoticed and that this relationship probably won't work out.

Or, if you believe there's a chance to work it out, and if you want to, let's say, take him out for a test drive.

Just don't forget all the reasons you broke up, and make sure he doesn't, either. You are both grown-ups who deserve another shot at happiness, especially if you believe you can only be happy with each other.

5. WHEN HE PLANS FOR THE FUTURE IN TERMS OF 'US'

If your ex is still talking about the future as if you're going to be in it together or that 'we' will do this or that, then this is a pretty clear indication that he is not over you.

He might be doing this unconciously, or he might not be aware that this is happening. But it's still a sign of some deep-seated feelings for you. Even when he acts like the breakup is no big deal, her subconscious mind knows better.

For example, he might have a habit of saying things like "we should try this" or "I think you'll really love it, we can do it together".

That kind of talk is usually reserved for couples in serious relationships.

If your ex insists on talking about the future constantly even after you've declined the offer to get back together, then he's either really hopeful and stubborn or just plain manipulative.

What to do about it?

If your ex always brings up the future and mentions plans involving 'we', then make sure to set some boundaries in place.

Talk to him about what you want and where you see your future going. Spell it out, especially if you see yourself without him a year from now.

This is all about how he's thinking. If you don't feel the same way, then it's time to let him go for good so that you both can move on in life.

6. WHEN YOUR EX SAYS HE MISSES YOU

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If your ex miss you, then the first thing that should come to mind is "why?".

Is he trying to make you feel bad for breaking up with him? Or is he trying to win you back with his words?

When he says this, it can mean a few different things:

  • Most of the time, when he says he misses you, what he really means is "I need you back". He is still in love with you and he is most likely desperate.
  • He can't find a new girlfriend and he's getting tired of being single. He feels lonely and he thinks the only way to fix this problem is by having you back in his life. Be careful in this situation as it will never end well if you choose to get back together with him.
  • Or, he may be lonely and insecure. Your ex might say they miss you to test whether you still have feelings for him. If your ex does this, he's only doing so to make himself feel better. He wants to confirm that he is still attractive enough for you to miss him.
  • If he was the one broke up with you, it's also a possibility that he is just trying to make you feel better about your break-up. He feels guilty and wants to be reassured that you're not hurting.
  • If your ex is a malicious man, he may be saying this to hurt you and to see you suffer. He doesn't really miss you, just wants to remind you of the old days and such. He wants you to miss him so it would give his ego satisfaction.

Either way, it's always a good idea to consider what he said really means.

What to do about it?

It's important to remember that things can't go back to how they once were. You both have changed and if you're not careful, the relationship is likely to end up going down the path again. It might be worth taking some time on your own before you decide to either go solo, go back to your ex, or take a chance with someone else.

In the end, all you can do is be true to yourself and hope for the best. If your ex really misses you, then he'll probably show his feelings in a way that aligns with his words.

But before getting back together just because your ex tells you they miss you, take the time to think about what happened last time and how things were left between the two of you.

7. WHEN YOUR EX LEAVES HIS STUFF AT YOUR PLACE AND WON'T TAKE THEM BACK

If he left some of his stuff at your place and won't take them back, then it might be that he still has feelings for you. Especially if you'd already called him about him numerous times, and he says he'll get to it. And yet, he never does.

More than likely, this is just a way to keep in contact with you without feeling a little too desperate. Or maybe they hope there is still a chance for the two of you to get back together.

It is also possible that your break-up was too bad and hurtful that he doesn't want to come over again because it makes him feel hurt, vulnerable, miserable, or lonely. Maybe he doesn't want to keep his stuff there, and it's just that he can't face the thought of coming by to collect them and seeing you again.

Yes, it is possible that your ex still has feelings for you. However, if this were the case, then he would want to see you face-to-face and take things further rather than just stay in contact by leaving stuff at your place or sending messages.

Of course, he could be bidding his time until he's ready to up his game and to see you again.

What to do about it?

Your takeaway here is maybe he still feels intensely about you, and whether he's upset or still in love is beside the point. He is just not ready to sever your bond. Give him some time. If a year has passed and he still hasn't taken his stuff, you can give him another nudge then.

8. WHEN YOUR EX PRETENDS TO BE VERY HAPPY

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If your ex is obviously pretending to be super happy, then it might mean he's still in love with you. He thinks if you see him happy, you'll want him back.

He might be trying to make you jealous by showing off every time he's having a good time.

Alternatively, he might be trying to make himself feel better about the break-up so it doesn't hurt as much.

He might also have been hurt by what had happened between the two of you and might want to take a swipe at you. If this is the case, he's lashing out because he feels like the break-up was unfair, and he doesn't want it to take.

Or maybe, after the break-up, your mutual friends could be more supportive with you than they are with him. He's trying to show them how well things are going for him, so their opinion doesn't change any more than it already has. Or perhaps it's with the hope that his happiness reaches your ears and will make you feel awful.

If he's only pretending for a short time before coming clean about how he really feels, it could be because he knows that if things had worked out between the two of you, he would have been happy for real.

Signs when your ex pretending to be happy

When your ex is not being honest about how happy he really feels, there are some definite signs to look out for.

For example, he might make a big show of laughing out loud unnecessarily. Especially if you are in the vicinity. He could also use words like "awesome," "amazing" or "wonderful" all the time.

This will probably annoy you and will make you want to avoid him even more. However, if you pause to think about it, annoyance is not the only reason you won't want to see him this way. You'll avoid him because he looks sad.

People who pretend to be happy just end up looking pitiful and sad, which, I am sure, is not how he wants to be looked at.

9. HE ALMOST DELETES YOU

If your ex deletes pictures of you but leaves one or two, it could be because he doesn't want to be reminded of you every time he picks up his phone, but he doesn't want to completely cut you out of his life either. This could be a sign that he's trying to forget you. 'Trying' is the underlined word.

A social media purge is not unheard of after a break-up. After all, it is best to make it as clean a break as possible, which is why we return our ex's stuff (or burn them, depending on how upset you are) and delete their pictures from our phones. As an extra precaution, sometimes people don't post pictures of their partners on social media.

Some of them say that they just like being low-key because they are mature people. However, most people do this when they don't think the relationship is going anywhere. If a lady thinks this guy is not going to last a week, why post his face on her Instagram account, right?

If you are in a long-term relationship though, and if you're active in your social media accounts, you won't be able to help yourself post a picture, which will become pictures as the years go by. And if you break up, it means you'll have to either get rid of those pictures you've posted or get rid of your social media accounts.

This is normal. And while uncommon, it is also normal to leave one or two pictures. Maybe he just wants to hold on to the good memories he's had with you because that's part of his healing process. Or maybe it means he still likes you. You will never know unless you ask him, or until he tells you.

SUMMARY

If he does all these and more, it probably means that he either wants to get back together with you, or he is only trying his best to make you feel comfortable post-break-up. They might be nervous about the situation because of what happened in your relationship before or how it ended, but they're willing to risk everything for a chance at being happy again. It's important not to brush them off too quickly even though you're not sure if it's what you want.

FAQ

What if I want to get back together with my ex?

If you do, please remember all the reasons why you broke up in the first place. Mull it over, and then talk it over with him. If you believe you guys can fix what's broken, or at least, that you both are willing to do the work to fix things, go for it. If not, you both need to move on.

How do you know when your ex is truly done with you?

As a general rule, you know that your ex is truly done with you when he treats you poorly. He might give you the cold shoulder or start to avoid your calls altogether. If he has moved on from you and is dating someone else, it's also a clear sign that he doesn't want to get back together.

How do you tell if your ex is lying about being over you?

If your ex is lying about being over you, he'll be trying to do something about it. He will make an effort to contact you. He will care about you in one way or another and will want to know how you are doing. He'll be interested about your plans and what's going on with your life.

Does my ex deserve another chance?

If he made big mistakes such as cheating on you, or being abusive, he doesn't deserve another chance. However, if it's just a case of different opinions on things, or just an argument got out of hand, he may deserve another chance. Assuming you both love each other.

What if my ex is happy without me?

If he is happy for real, try to be happy for him. Don't hold on to the bad memories. Instead, focus on the happy ones, and take everything as an experience- both the good and the bad. You should also move on and live your life.

What if he wants to get back together, but I'm not ready to jump back into the relationship yet?

That's totally fine. You need time to heal after going through something as traumatic as a break up. You need to love yourself enough to heal, and give him time to heal as well. If he really wants to get back together with you, he'll understand you and wait for you.

What if he just wants closure in order to be happy again?

If he just wants closure, it's probably best to give it to him. This doesn't mean that you should let him back in your life, but if you two are on good terms and there is no bad blood between the two of you, this might be a great way for both of you to move forward with your lives. A clean break is something you'll only be thankful for down the road.

How do you know if your ex secretly misses you?

You’ll know this if he calls you at odd times, with reasons that range from the unbelievable to the ridiculous. He will also be making up excuses to see you, or perhaps even arrange a u003cemu003erandom u003c/emu003emeeting. He will appear as if he’s okay, but inside, he seethes when he sees you with another guy, or even just looking too happy.

How do you know if your ex is regretting dumping you?

Your ex will not be subtle about regretting dumping you. He will crawl, apologize, bring you flowers and gifts, and essentially do everything he can to get you back. Especially if he knows he did you wrong and hurt you by ending things abruptly. However, if he is prideful and won’t want to admit his mistakes, he will be a lot more subtle in his regret. Perhaps he’ll call you, or find ways to meet you u003cemu003eby chanceu003c/emu003e.



source https://www.womenio.com/48915/signs-your-ex-is-pretending-to-be-over-you-2

Sunday 3 December 2023

5 Health Mistakes You're Probably Making and How to Fix Them Now

We all know the major offenders when it comes to poor health decisions, but sometimes it's the little things in the day-to-day that can make the big differences over the long term. Here are some common health mistakes that anyone of us could be making and how to fix them now.

Assuming that the Gym is Enough

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The gym is the perfect place to get in a great calorie burn and tone up the body...but it alone is not enough to make up for a sedentary lifestyle and keep you healthy. People who live an active lifestyle and spend time walking and being on their feet can actually burn more calories than those who sit all day and do a quick cardio workout before heading home to sit on the couch.

Be Creative, Have a Plan, and Challenge Yourself

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Illustration. Image credit: Shutterstock

If your job requires that you sit at a desk most of the day, get creative with your free time. Park further away in the store parking lot, take the stairs as opposed to the elevator and pace around while you're on the phone instead of sitting down some more. When you do go to the gym, get the most out of your time by having a plan. You should try to get 30 minutes to an hour of cardio most days and to make sure it's effective try adding in bursts of high-intensity movement. Instead of a leisurely jog, throw some sprints in there. Working out is supposed to be a challenge!

Cutting Out an Important Food Group

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Fad diets are fond of claiming that one food or one nutrient is the root of all eating evil, but this isn't usually the case at all. A good example of this was the thinking that fat is what makes you gain weight. Eventually, the tables turned and it was revealed that healthy fats can actually help you lose weight and keep it off by keeping you feeling full longer...pretty much the exact opposite response.

Eating The Right Kinds of Foods

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The key is to eat the right kinds of foods from each food group. Stick with fats from natural sources like avocados, nuts, and olive oil, while avoiding saturated fat that's found in prepackaged foods. You don't have to avoid carbohydrates altogether since they are a crucial energy source, just get them from whole grains, fruits, and vegetables, instead of from processed sugars and high glycemic simple carbs.

Eat Less Processed Food

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Aiming to get your food from natural sources in its least processed state will ensure that you get the nutrients that you need without the added ingredients and additives that you don't. And as always, moderation in any part of your diet is going to be key to avoiding overdoing it on calories.

Drinking too Much Caffeine

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Caffeine is a substance that's fine (or even good) in moderation but not as great when it's overdone. When you drink too much caffeine it can not only make you feel jittery, but it overstimulates the adrenal glands which can cause stress in the body. This can lead to trouble sleeping, headaches, stomach aches, and elevation of the heart rate.

How to Lower Your Caffeine Intake

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Take note of what sort of drinks you're getting your caffeine from. If you can switch from a coffee drink full of espresso shots to a drip brew or switch from a drip brew to a green tea instead, you can automatically drop down on the caffeine levels without having to cut out the drink entirely. Think more of spreading your caffeine out instead of bulking each drink up with it. Always alternate your caffeinated drinks with a glass or bottle of water to counteract the potential dehydrating effects.

Not Getting Enough Sleep

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Illustration. Image credit: Shutterstock

Sometimes there just aren't enough hours in the day and sometimes we get in bed at a reasonable time but for whatever reason just can't sleep. Either way, your mind and body can both suffer from not getting enough sleep and it's a more important issue than you might think.

Lack of Sleep = Higher Risk

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Some research claims that 90% of people with insomnia have another health condition. Chronically missing sleep can put you at risk for heart disease and heart attacks, high blood pressure, diabetes, and stroke. In the shorter term missing sleep can raise the insulin levels in the body which can throw off your hormones, lead to breakouts, make your skin age faster, make you overeat and gain weight, kill your libido, cause stress, and cause depression.

How Sleep Deprivation Affects Your Mental Health

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Missing sleep also affects your memory, critical thinking, and problem-solving. Some statistics suggest as many as 100,000 car accidents a year are caused by tired driving and that getting behind the wheel sleepy is comparable to driving drunk based on how it alters your reaction times.

Ways to Fall Asleep

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Pick a bedtime to adhere to each night to start setting a habit for your body to adhere to. Make sure you turn off all appliances that might disrupt your sleep with their power light sources, and use a white noise machine if that helps relax you. Some people find it's easier to turn off the brain to turn in if they write down thoughts, worries, or the shopping list before turning off the lights.

Binge Drinking

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In moderation, drinking can be perfectly fine and even healthy for you. Besides the heart-healthy benefits of drinking red wine, there have also been studies that found that moderate wine drinkers are thinner than their counterparts. Inner and outer body bonuses! That being said, drinking switches from being healthy to being incredibly unhealthy quite quickly when you overdo it in quantity.

Effects of Binge Drinking

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Binge drinking is classified as drinking 6 units of alcohol in one setting, and it usually happens on a night out on the town. The issues involved with this habit are that the body can't metabolize the alcohol quickly and stress levels in the body can escalate quickly. Binge drinking has been linked to hypertension, heart disease, stroke, and some cancers.

How to Lessen Alcohol Consumption

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To revamp your drinking habits, try to spread out your consumption throughout the week instead of getting it all at once. For example, do a glass of wine with dinner instead of two bottles on Friday night. Alternate alcoholic drinks with water to give you time to register how much you've had to drink and you might just realize you've already hit your limit.

What Are Your Thoughts?

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Are there any habits on this list you're trying to makeover? Please share any tips or advice you've found for cleaning up your healthy living routine! 

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source https://www.womenio.com/48503/top-5-health-mistakes-people-make